Keep moving

I believe my problem yesterday was 1. lack of exercise and 2. I ate too much after dinner.  Such is life :)   I must mow the yard today (that will burn some serious calories), do a lot of homework, and do some cooking.  This weekend will be another challenge; going to KI again on Friday and spending the weekend with my family and I will likely be eating out several times.  I will find out my level of dedication, I'm sure there will be a cheat or two but staying somewhat on track is important.

Also I will start posting my exercise to keep me accountable there... today will be mow day (it's stupid hot too)

17 Day Diet
Day 8 since start
Day 6 of full dieting

Starting weight 202
Goal weight 140
Current weight 197.4
Lowest weight since start 197.4

8 oz hot water with lemon

Breakfast
Green tea
Hard boiled egg
Yogurt
Strawberries

Dinner
Shredded chicken
Cauliflower mash

Snack
Butterscotch pudding


** Whhoooppssss... was far to busy yesterday to keep up with eating.  It's okay one day won't kill me.